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When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.现在《东方不败外传》短片出来后，东方姑娘火成这样，说实在话，随便瞎编点剧情拍成电影，这个票房也不会差，这促使青龙影视提出更加优厚的条件。　　原来，高阳偷窥到的美女叫米佳，是隔壁班的转学生。高阳大失所望，新同桌叶晓文还是个怪咖：他不言不语，对自己的过往只字不提；他坚持跟高阳换座位，坐在外面听课；作为斌哥的孩子，高阳一直备受老师宠幸，而叶晓文一来就成了众老师的重点关照对象...更让高阳受打击的是，女神米佳似乎与叶晓文很要好，一下课就来找他说话，高阳跟叶晓文打听米佳，他却说俩人不熟。体育课上，高阳准备给“怪咖”叶晓文一个下马威，却反被叶晓文弄的出了洋相。高阳扬言，他要和这个转学生势不两立！然而当高阳放学回家，却看到叶晓文围着围裙在家里做饭。父亲高斌告诉高阳，从今天开始，叶晓文就要在他家生活了，他要把叶晓文当成亲兄弟一样对待，于是，鸡飞狗跳的群居生活即将开始……尽管有巨额悬赏和全球搜捕，一些十恶不赦的罪犯还是逃脱了追捕。这部纪录片介绍了数名全球头号通缉犯。Section = entry point + notification, the popular point is: when, where and what enhancement to do!