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Take steak as an example. I only like medium rent when eating steak, that is, it is 3-4 rare. In the past, depending on the thickness of the steak, the central temperature will reach about 50 degrees when each side is fried for 1-2 minutes. At this time, the inside of the steak will be very attractive red and the taste will not be tender. In addition, when processing some seafood products, the temperature can be fixed in the range of 70-90 degrees, thus prolonging the cooking time, thus better ensuring the taste and preserving nutrition. Finally, since the food materials in the vacuum sealed environment have little contact with air and the juice can be locked in the bag, the produced food materials will be more juicy and will not be oxidized and discolored.一来是防备越军渡江北上，二来也是为英布渡江南下创造便利条件。Https://medium.com/red-team/dde-payloads-16629f4a2fcd刑警队长周国勤生日的当天，新沧市发生了一起杀人案，死者正是刚刚与周国勤秘密接头试图揭发开发区副区长徐中路的房地产公司老总肖海运。周国勤接到电话，肖海运的好友李通要求与周国勤秘密见面，为查明真相周国勤决定孤身前往，周的反常行为令年轻刑警卢杨心生疑惑。李通与周会面交给周一份重要的证据，二人刚要分手，李通遭遇冷枪，当场身亡，周国勤在自己的“特情”出租车司机蒋冬至的掩护下逃离埋伏圈，但周的身上已被别人安装了窃听器和定位仪，行踪一再暴露，连与蒋冬至的对话也一字不漏地被对方监听。周国勤的妻弟胡岩陪着还有七天就到预产期的姐姐胡雪在家等待周国勤过生日，等来的却是蒙面人。刑警队长周国勤不幸牺牲，突然的变故让蒋冬至没办法相信别人而选择逃亡，这使蒋冬至成了警方的重大嫌疑人。卢杨在追捕蒋冬至的过程中发现案件背后的复杂性；蒋冬至一边躲避着警方的追查，一边利用周国勤留下的证据和他自己的方法寻找着答案；为了死去的姐夫和临产的姐姐，胡岩这个温和单纯的孩子不得不学会面对罪恶；而整个事件的幕后黑手—徐中路也渐渐浮出水面。　　这个故事是年轻一代们把人生最辉煌的时节尽情地爆发在无边无际的大海上、白色沙滩上的有关梦、浪漫和热情的白皮书。让人难以忘怀的心动，回味一辈子的初吻，勇敢的挑战，伤心的离别，无奈的错过，没有预期的等待……何永强挥臂做‘请的手势，你我和诗，怎能少了最后半句。　《18岁》是一部定位于“明朗香艳 学院绯闻”。每集都由不同的制作团队创作的小品剪辑式电影。