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该网剧讲述了时光（胡先煦 饰）在机缘巧合之下发现一个古老的棋盘，从而认识了盘踞在棋盘内、历经千年的南梁围棋第一人——褚嬴，并在他的熏陶下逐渐对围棋产生兴趣，并励志成为职业围棋手的故事。厌倦平凡生活的OL小山瑶香（奈绪饰）,在某次参观于百货公司举办的备前烧展览时,被一只大盤子迷得神魂颠倒,只靠著作者?备前烧作家〝若竹修〞这个线索,她辞掉工作,勇往直前朝向冈山县备前市飞奔而去,没想到找到俢之后却吃了个闭门羹,说什麼就是不肯收自己为徒,后来才发现俢的心里有着对过去的伤痕……都市家庭剧赞新搭档，称自己不是内地版“吴宗宪”When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.