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为帮助小七修炼成仙,啸天,金城和小七开了一间贩卖法术的杂货铺,通过传授法术来帮助人们实现心愿。在这期间,他们遇到了形形色色的人与各种各样的人间烦心事,但因为法术需要用人的恶念交换,从而上演了许多令人啼笑皆非的闹剧。最终,金城找到了自己失散许久的爱人小翠；初到人间的小七,也在这历练中感受到了人间的有趣,更对啸天产生了难以名状的情愫；一心捉妖的捉妖师啸天发现,世间竟有小七这般善良可爱的妖,而所谓捉妖竟是一场蓄谋多时的阴谋……警察罗燃为查案导致妻子桃子意外死亡，而自己也从警局辞职。受到极大打击的他没日没夜地研究，终于锁定了嫌疑人——计算机女博士江雪。罗燃追踪江雪登上了一辆火车，孰知，火车突发意外，误入一座废弃的空城，与外界彻底失去联系。城内危机四伏，乱象丛生，面对内忧外患人群迅速分化，闺蜜反目，兄弟成仇，陌生的旅客之间为抢夺资源不择手段，然而他们不知道的是，自己求生和争斗的一举一动都被一双神秘莫测的眼睛监视着......某维和地区，维和警察执行护送各国人员去往机场的路上突遇恐怖分子袭击，炸毁了道路，中国维和警察不得不带领众人前往密林逃生，美国无国界医生雷娜.当地向导李大石和随队工程师特拉法在逃生路上听到恐怖的象冢传说都惴惴不安，在李大石错误的引导下，众人陷入更大危机，导致内部矛盾不断，中国维和警察不得不解决内忧外患的危机情况。在一路被追杀的他过程渐渐发现，这一行人的身份都不简单，原来这次的恐怖袭击是蓄谋已久的复仇，如今的受害者是当年的施暴者，而残酷战争的因果即将到来，维和警察能否带领大家安全逃生，完成这次的致命行动？水野羽衣利用被淋湿能回到过去的能力在哥哥经营的侦探事务所帮忙查出事件真相。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.The humanoid monster in the former is relatively slow, But the ability to fight is very strong, Not sensitive to puncture attacks, Can resist medium caliber and medium power rifle bullets, In the face of fire, Only when they are completely smashed or their heads are cut off can they be killed. The latter, an unknown creature similar to a "dog", The target is small, Fast speed and evasive ability, After listening to Liu Guangyuan's description, After it can easily cross a large crater with a diameter of 5-6 meters, the impact speed is not weakened, so it can be seen that the unknown creature has extremely strong explosive force, rapid movement, and strong adaptability to complex terrain, but its defense force is poor, and it will die after being hit more times by weaker casualties (such as high-speed steel balls in anti-infantry mines).Upload Sharing Time: 2018-10-13