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In the strength lifting training competition, shoes should be non-skid, flat and smooth. The more economical choice is vulcanized shoes, such as Converse, Huili, traditional shell first, etc. Other volleyball shoes, badminton shoes, hand sneakers, table tennis shoes and outdoor shoes can be used. Avoid using shoes with air cushions or cushions, especially non-AIR basketball shoes! Avoid using shoes with large soles and poor upper support, such as FREE running shoes. The one I know(3) Every month we have to write down the work plan for the next month, which is divided into several weeks. Our work basically changes little when and what we do, so there is not much change every week, but there will be some other unforeseen jobs at any time, which cannot be reflected if written for one month at a time. In particular, the last time I wrote the work plan for the second half of the year, it was broken down into each month. Standing in the middle of the year and looking at the end of the year, I could only list the general plan. It really made me very upset.毒舌KOL丁宥迎会于网上发布教授化妆技巧及新产品评测的影片。霸气能干的富家女雷紫彤创立自家化妆品品牌，却得到迎的劣评。二人纠缠间，彤遭遇意外而失忆，心智更有如小学生。彤父威逼利诱迎保守秘密及照顾彤，他设法助彤回复记忆，并助她解决各样难题。正说笑间，郑氏走了进来，看着一桌小辈笑道：你们好口福。Lin Lu is not only mentally retarded, but also impolite. On one occasion, in class, Lin Nian was always making jokes and fidgeting. The teacher said, "Next to him, check if Lin Nian has diapers because the little BB without diapers is making shocks all day." Lin Nian said angrily, "You just wrap diapers! You are the little BB!"故事讲述了一场异度空间里的明朝（皇帝姓马，皇后姓朱）初期跌宕起伏的宫廷斗争！军师诚意伯徐伯明（对应刘伯温）与丞相卢惟龚（对应胡惟庸）之间的次终极较量！Episode 17