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看看前面就是清南村，小青山上的橡树叶子全部变得赤红，熟悉的气息扑面而来。Ghost Medicine 5Step 3: Learn knowledgeWeightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!B. Run redmine红与黑，阴谋与爱情，就像空气存在而无形。 黑心黑手，山雨欲来风满楼；浮华背后，没有岁月可回头。 禹广明和曾平是一对死党的同窗好友，一个出身贫寒，谦卑、自尊；一个家境富裕，聪明、阳光。他俩大学毕业后同在民营的美佳药业公司任职，一个主管开发和销售，一个主管采购和检测，都同样的业绩出众，踌躇满志。 美佳药业专治哮喘的特效药斯坦灵一向在市场上走俏，供不应求，却突然传来有服用此药的病人出现休克症状住院抢救的消息。就在药检局来取样检测的前夜，一个身影悄悄溜进了药品留样库…… 辞职、退婚、母亲遭此打击意外身亡、自己又涉嫌受贿面临司法调查，走投无路的曾平，只得选择亡命他乡，暗自发誓查明真相。 原来斯坦灵事件的元凶恰恰是禹广明。因为他的一次不经意的发货，误将变质的药物流入市场，才酿成大祸。事后为逃避罪责又栽赃嫁祸于曾平。冲动的曾平就想回去杀人，林吉美阻止了他的莽夫之勇，当然也藏起了自己作为禹广明的帮凶，屡次加害曾平的真面目。这对同病相怜、沦落天涯的男女重新组合，踏上了联手复仇的不归路……该剧讲述民国时期镇江一家百年老字号“恒江”醋坊家族为民族利益与日本企业之间的卓绝斗争，反映了旧中国民族资本家充满血泪和悲壮的坎坷命运，在题材上独辟蹊径，以酿醋行业作为故事的背景，首开国内电视剧中酿造业题材先河。动荡时局下的残酷商战，旧中国各派势力的殊死缠斗，兄弟阋墙的无奈苦闷，错综复杂的情感纠葛使得《血色沉香》的可看性极强。