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[Practical Guide to Strength Lifting] 3.1 Squat and Its Auxiliary Training Item [3.3] Hard Pull and Its Auxiliary Training Item [Revise of Reprint Collection]她心里实在高兴，忍不住见人就说。陈启点头，答应道。誓言的秘密为该系列的第三单元，本单元讲述了一对青年男女的故事，故事题材很新颖，讲述的是两位好朋友TER与FANG之间的誓言，主人公TER与FANG是很要好的朋友，渐渐初生情愫，两人因此决定交往并立下誓言说：“倘若双方不再想爱了，希望我们仍然能够像现在这样做个无话不说的好朋友。”随着时间的推移，两人的感情越来越淡。但是当初许下的誓言却成为两人之间无法推倒的城墙，两个人的关系到底如何发展呢？这个誓言到底存在着什么秘密呢？像咱们山野村庄的这些人，可不管那些大道理，他们日出而作，日落而息，无非是按照‘男主外，女主内的方式过日子。清代末年，朝政腐败，中国惨被列强瓜分，内忧外患，民不聊生。生于渔村的黄澄可，为替身世可怜的冬至寻访亲人，并开拓视野，遂离开家乡来到省城，因缘结识了九位忠肝义胆、重情重义的江湖好汉。为了保家卫国，不惜抛头颅，洒热血，抛却儿女情长，救民于水深火热，谱写了一段段令人敬仰的英雄事迹，更成为日后家喻户晓的传奇人物--英雄十虎。And what Wang Zeduan said about him, Liu Guangyuan, who provided oral memories earlier, He was the only survivor of the four soldiers who had rebuilt the minefield at that time. In the memory just now, He has been blaming himself for running back alone as the first-line witness of that year but failing to save his comrades. At that point, I choked up several times and couldn't speak, and asked that I didn't want to think more about the events of that year. I respected his request, so I didn't urge him to ask, and I didn't record the information about this period of history from Liu Guangyuan's perspective. It was still regrettable from my heart, but fortunately, Wang Zeduan's memory filled the gap to a large extent.