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Main process points: establish civil engineering model, establish pipeline and equipment model, collision detection, collision elimination and delivery1966年秋天，越南战争期间，在日本国内的美国空军横田基地内，不时可见F4幻影战斗机频繁起降，空气中充斥着一股杀戮的气氛；就在此时，基地附近的市区连续发生了离奇的命案。 地下铁，银座线，正驶著通往浅草的最后一班列车，一名少女出现在空荡的车厢内，她拥有令大人感到刺眼的眼神，紧闭着双存欲诉说她内心的真正意念，她的名字叫小夜(SAYA)；她是“组织”为了打倒潜伏于人类社会里的吸血鬼“翼手”，因而派遣至人类社会的救世主。 穿着水手服的小夜，手持日本武士刀作为武器，潜入了基地内的美国学校。一柄冷血无情的武士刀，是她消除邪魔、保护人类的武器。而她身体里这一半的人性，可能就是她打败敌人的秘诀…她点点头。筹备了两年之久、以20世纪初的山东青岛为历史背景的传奇巨制《跑马场》，将于今年10月16日在青岛、横店先后开拍。When it comes to supporting this powerful weight loss exercise with a flat plate, it seems that people are lying on their arms, elbows and toes to support the whole body. In fact, the real core strength of flat plate support is in the abdomen. In other words, the flat support tests the strength of the abdominal muscles, but the strength of the abdominal muscles cannot reach it. It is normal to do this for 10 seconds. What do you need to do to achieve the effect of persisting for 60 minutes? It is not enough to increase the time for practicing flat support each time. We need to exercise our muscles step by step. Slowly walk out of the comfort zone, for example, practice leg strength today, arm strength tomorrow, abdominal strength the day after tomorrow, and comprehensive strength of various parts of the body the day after tomorrow. Let the body adapt to this process bit by bit, slowly approach 60 minutes, and finally reach the goal. Walking out of the comfort zone is like your own challenge. The degree of challenge should not be too great. It is easy to get hurt and hinder your progress.