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This is a more dangerous exception to fastening the belt. A new study shows that weightlifters wearing belts have a higher injury rate than those who do not wear belts. Researchers believe that the possible explanation is: "When you already feel pain, the weightlifting belt conceals the feeling of pain and creates a false sense of security, thus ignoring the pain. Later, when you lift weights without a belt, you are more vulnerable to injury." In this regard, the researchers' suggestion is to strengthen the strength exercise of your core parts, which are born with supporting points.南非的一个农场社区连续发生多起命案，当地居民每天都生活在恐惧中。这些惨案不仅影响到与被害者相关的人，也引发了一连串的事件。随着命案不断增多，人们愈发感到压力和焦虑。Lukas Van Staden要如何保护他的家人、朋友和土地？又让黛丝告诉红椒，二姐姐用宝石国的语言如何说。一场极具影响力的时装设计大赛在滨海拉开帷幕。苏征天--时装界老大、风尚集团总裁亲自担任比赛评委。与父亲苏征天一样，纪阳对时装设计情有独钟；他以恋人小绵的名义报名参赛。当纪阳设计的时装走过比赛T型天桥时，赛场一片惊呼，评委们给出比赛最高分。但按参赛规则，与主办方或评委有关系的是不能参赛。当纪阳上台领奖时，作为评委的苏征天认出来了；他当着所有媒体与评委，宣布获奖无效。纪阳数月的心血付之东流，父子之战一触即发……某大厦的天台处，一名年轻的女子小英正要跳下，这时地上跑步的明光立刻跑过去救下小英，而另外一个青年伟也赶来，好不容易把小英救下。小英因父去世，而有一笔保险金被保险公司诬告自杀，伤心走去其父意外的天台，不料看到一个东西从远处射来，才意外坠下，并非想跳下。明光为了分小英保险金的五分之一，帮她调查真相。Silent Witness follows the work of forensic pathologist Dr. Sam Ryan, played by Amanda Burton. The series was created by an ex-police officer, Nigel McCrery - who has also published five Silent Witness novels based on the series