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历史频道的外星人UFO题材悬疑剧集《蓝皮书计划》续订第2季，仍为10集。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!三姐弟受够了日复一日毫无变化的成年生活，设法在平凡无奇的人生中寻找成就感与自由。《神探夏洛克》的主创们将以全新视角为您演绎出世界上最著名的吸血鬼：华丽、阴郁、邪魅危险的德古拉伯爵…如果您喜欢这部作品，欢迎您来投推荐票月票，您的支持，就是我最大的动力。在清理他家乡恶势力之后， 尼克(Sorbo)辞掉了郡长的职务并且到达拉斯希望与他的女朋友凯特和她12 岁的女儿开始一段崭新的生活。凯特一直着手一宗不利于地区最臭名昭彰的贩毒者之一Octavio Perez的大案。在受审中，Perez面临必定被判刑的境地直到二个关键证人被厚颜无耻在一所确保联邦证人安全的房子内暗杀。 凯特和她的3 位同事现在是唯一能使Perez关在狱中的证人，但是几名帮会成员决定解救他们的领导人。一场恶战开始了......《废柴舅舅》讲述的是无业游民音乐人Andy和他的侄子Errol相依为命，他们经常经历一些离奇的喜剧冒险。上季结束的时候Keith Allen客座出演Uncle的舅舅，Andy尝试和Rizzle Kicks的Jordan Stephens合作创作一首新单曲。