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皇上心下不解，不过却明智地住了口。戚继光屏息问道：可连发几铳？经我反复测试，五连发为佳。且又出人意料之外——谁会想到他以一国之尊。Weightlifting is a training event that constantly challenges self-limit and strong load. It is not easy for male athletes, especially for relatively delicate female athletes. It is amazing to see with one's own eyes the amount of training they have in one day. A girl who weighs about 100kg and is 15 or 16 years old can easily lift a barbell weighing more than 180 kg. Push-ups that practice strength can reach 20 or 30 at a time. The 15 kg iron plate used for practice can be lifted back and forth 50 or 60 times. "You don't see these girls are thin, they can lift more than twice their own weight, in preparation for the provincial games, these girls have to lift a total of 3 tons of weight every day, that is, 6000 kg! Even in normal training, they have to lift an average of about 2 tons a day." Liu Eryong told reporters, "Take a 60 kg female player as an example. She lifts the 100 kg barbell eight times a day, plus the process of slowly increasing from 70 kg and 80 kg to 100 kg, the clean and jerk alone can lift one ton. This is the first event, and the back squat exercise will be done later. The barbell used for the exercise is about 140kg, and it also requires eight groups, which is more than one ton. Plus some warm-up actions such as lifting empty barbells and discus, it is no problem to lift two or three tons after three hours in a class. " For ordinary adolescent girls, being able to carry a large bucket of water weighing 30 kg is already a female man. Like female lifters, lifting two or three tons a day and taking more than 20 training sessions a month is nearly 60 tons, which is a real girl of the universe!听见传的走了样，下面就有知情人告诉内幕：是有人辱骂玄武候。起身扶住他，重新坐下。　　痞子与英雄在一场警匪追逐的混战中荒谬初会，冤家路窄的两人成为办案搭档，无意间，他们推开了通往天堂的一扇门，正义与邪恶、权利与金钱在门与门之间流动。当警察不只是警察，黑帮不只是黑帮，好与坏，虚构与真实。你可以继续相信你的选择，也可以用足够的勇气穿越天堂，直奔一个良善与光明的地方。