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[Clean and Jerk Tutorial-Clean and Jerk-[Clean]-Introduction to High Turn/Squat Turn-Original]In order to expand their knowledge, Expanding contacts with society, Increasing the individual's experience in social competition, Exercise and improve their potential, so that they can really enter the society after graduation, and can deal with all aspects of problems well in life and work. We took part in this social activity with the same dream. We experienced happiness in the activity and learned more knowledge in the activity. In the activity, we went deep into the hearts and minds of the people! We went deep into the countryside to understand the people's feelings. I really feel very honored to take part in the summer vacation "Three Rural Areas". Although it was a short span of more than ten days, it was a completely different experience.Grandma is a border guard on the border between China and Kyrgyzstan. Along the ridge, along the river, along the grassland, along the border of the motherland, and the road under her feet, closely fit. Along the way, she carved tens of thousands of such stones, and even she could not count the boundary markers stacked. This yard is 45 years.城市小滑头仁杰，他假扮“三德和尚”以锄恶霸王高峰（王龙威饰）气焰，反被识破而遭痛殴。仁杰遂上少林寺要求三德和尚授其功夫，但屡试不果。最后三德允其留在寺中负责搭棚修葺工作，因而仁杰反可以居高临下，一睹三十六房练功全貌，从中习武达三年之久。工程完毕，三德遂驱逐仁杰出寺，仁杰深感不平。但他却不知道自己不知不觉间已练成少林武功，惩恶扬善，故得“少林搭棚大师”之美名。This part of the confession really makes people want to die. . . . .